Part 3: https://youtu.be/mshmjLiOrTg
Part 1: https://youtu.be/HClJ9cRlYD4
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In the latest clip, DJ Vlad explains to Michael Jai White that he recently shed 20 pounds and has been adding to his home gym. While discussing pull-ups, White explains that that’s his go-to exercise because it works the often ignored back area. When Vlad describes his recent experience with pull-ups, he says he pulled one of his glute muscles attempting the exercise. After a moment of laughter, White tries to understand how that’s possible before explaining the hazards of doing exercises wrong or with incorrect form.